Mumbai Surgeon Warns That Stress Can Be Deadlier Than Smoking or Drinking

Post by : Saif Nasser

Stress is a word we hear almost every day, yet many people still ignore how dangerous it can be. A well-known Mumbai orthopaedic surgeon, Dr Manan Vora, has warned that stress can harm the human body even faster than smoking or drinking. While most people fear alcohol and cigarettes, he says the hidden danger that damages the body quietly is uncontrolled stress.

According to Dr Vora, stress is not only a mental issue. It affects the whole body. When a person feels overwhelmed, sad, or mentally exhausted, the body releases chemicals like cortisol and adrenaline. These chemicals are meant to help in emergencies, but when they remain high for long periods, they begin to damage organs, muscles, and the overall health of a person.

He explains that the body sends several warning signs that many people ignore. These include back pain, headaches, muscle knots, tight shoulders, and teeth grinding. People often think these symptoms come from tiredness or work pressure, but they are actually signals that the body is struggling to cope with stress.

Dr Vora also highlights that lack of sleep makes the problem far worse. When a person does not get the required seven to eight hours of deep, restful sleep, the body cannot recover from the previous day's stress. Each new day adds more pressure, and soon the stress becomes chronic. This long-term build-up can harm the heart, weaken immunity, affect digestion, and even shorten life expectancy.

Sleep, according to Dr Vora, is the body's natural repair system. During deep sleep, stress hormones go down, the muscles relax, and the tissues heal. When sleep is skipped, the body is left in a constant stage of tension and does not get a chance to reset. Over time, this makes stress even more dangerous.

His message is clear: people should not underestimate the harm that stress can cause. While smoking and drinking have well-known risks, stress silently affects the body every day. Paying attention to mental health, getting enough rest, and noticing the body’s signals can prevent serious long-term damage.

This report is based on social media content, and the claims have not been independently verified. However, the message serves as an important reminder about the impact of stress on daily life and long-term health.