Amla Shots: Quick 3-Day Skincare Boost for Bridesmaids Before Weddings

Post by : Saif Nasser

Weddings are exciting, but they can also be stressful, especially for bridesmaids. Between late-night events, outfit changes, and travel, keeping skin looking fresh and bright can feel like a challenge. A simple solution gaining popularity is the use of amla shots, a natural and quick way to give the skin a healthy boost before big events.

What Are Amla Shots?
Amla shots are drinks made from Indian gooseberry, also known as amla. This is often blended with ingredients like ginger, mint, cumin, black pepper, and black salt. Some people add a small amount of honey or jaggery for sweetness. These shots are small, usually 20 ml, but packed with nutrients, especially vitamin C.

Why Amla Helps the Skin
Dr. Nirupama Parwanda, a dermatologist and founder of Zolie Skin Clinic, explains that amla is full of antioxidants. These antioxidants protect the skin from free radicals, which can cause dullness and damage. Vitamin C also supports collagen repair, helping the skin appear firmer and brighter.

Amla also supports gut health, which can directly impact the skin. Better digestion helps reduce bloating and can make the face look clearer and more relaxed—a big help during busy wedding weeks.

How to Take Amla Shots

Take no more than 20 ml per shot.

Best taken on an empty stomach for better absorption.

Who Should Be Careful?

People with acidity or gastritis should avoid taking amla shots on an empty stomach.

Those with kidney issues should be cautious due to high vitamin C content.

People with uncontrolled diabetes should avoid adding sweeteners like honey.

What to Expect in 3 Days
While three days is too short for major skin transformations, some mild and visible benefits are possible. According to Dr. Parwanda:

Puffiness may reduce due to natural anti-inflammatory effects.

Skin may feel fresher with a mild glow from vitamin C and natural enzymes.

Gut detox support can make skin look clearer and reduce breakouts.

Improved hydration and minerals can make the skin feel softer.

Dr. Parwanda emphasizes that more noticeable results are usually seen after a week. The three-day routine is best used as a quick-start ritual, but continuing it for seven days provides fuller benefits.

Amla shots offer a simple, natural way for bridesmaids to refresh their skin before wedding events. While not a miracle solution, they can help reduce puffiness, brighten the skin, and support digestion. Combined with good hydration, sleep, and skincare, this small daily ritual can make a noticeable difference during the busy pre-wedding period.

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