Hands Tingling in the Morning? Doctors Warn These Could Be Early Signs of Carpal Tunnel Syndrome

Post by : Saif Nasser

In today’s world, laptops, computers, and smartphones are used almost all day, whether for work, study, or relaxation. While these devices make life easier, they also put continuous pressure on the hands and wrists. Many people feel mild discomfort while typing or scrolling and assume it will go away on its own. Doctors warn that this habit of ignoring early pain can lead to a serious condition called Carpal Tunnel Syndrome (CTS).

Carpal Tunnel Syndrome develops slowly and quietly. At first, the symptoms may seem harmless, but over time they can cause lasting nerve damage if not treated early. Medical experts say the condition is becoming more common, especially among office workers, students, and people who spend long hours using digital devices.

According to Dr. Rajeev Verma, Chairman of the Manipal Institute of Bone and Joints at Manipal Hospitals, Dwarka, CTS occurs when the median nerve is compressed at the wrist. This nerve passes through a narrow space known as the carpal tunnel and is responsible for sensation in the thumb, index finger, middle finger, and part of the ring finger. It also helps control thumb movement. When pressure builds up in this tunnel due to repeated movements or poor hand posture, the nerve becomes irritated.

Dr. Verma explains that this pain usually does not disappear with simple rest. Continuous typing, repeated wrist movements, and incorrect ergonomics are major reasons behind the condition. Over time, constant pressure on the nerve causes numbness, pain, and weakness in the hand.

One of the most common early signs is tingling or numbness in the fingers, especially at night. Many people wake up from sleep due to this sensation and feel relief only after shaking their hands. Morning stiffness is another warning sign, making it difficult to grip objects or form a fist. Some people experience a constant pins-and-needles feeling in the thumb, index, and middle fingers. Weakness in the hand may lead to dropping small items like pens or phones. In some cases, pain starts at the wrist and travels upward toward the forearm or shoulder.

Doctors stress that these symptoms should never be ignored. When CTS is detected early, it can often be managed with simple steps. Identifying daily activities that strain the wrist is the first step. A medical professional can confirm the condition through physical examination and nerve tests. Improving work posture, adjusting keyboard height, and keeping the wrist in a neutral position can reduce pressure on the nerve.

If the condition becomes severe and does not improve with lifestyle changes, surgery may be required. Carpal tunnel release surgery helps by creating more space for the compressed nerve, reducing pain and restoring hand function.

Medical experts emphasize that Carpal Tunnel Syndrome is not a minor issue. Ignoring early signs can lead to permanent numbness, weakness, and difficulty using the hands in daily life. Paying attention to warning symptoms and seeking timely medical advice can prevent long-term damage and protect hand health.