Ghaziabad Pulmonologist Shares 6 Key Tips for Asthmatics Amid Rising Air Pollution

Post by : Saif Nasser

As Delhi and nearby regions grapple with dangerously high air pollution levels, individuals with respiratory conditions, especially asthma, are at the highest risk. The toxic smog not only affects the general population but can severely worsen symptoms for those with chronic lung issues. Dr Kamal Kishore Pandey, a seasoned pulmonologist at Yashoda Super Speciality Hospital in Kaushambi, Ghaziabad, explains the health risks and offers practical advice for asthmatics to protect themselves.

Why Smog and Pollution Are Dangerous

Dr Pandey highlights that air pollution is a major public health concern. “Smog and airborne toxins can lead to lung cancer, asthma flare-ups, chronic obstructive pulmonary disease (COPD), respiratory infections, stroke, and heart disease,” he explains. Pollutants irritate the airways and inflame the lungs, causing symptoms like shortness of breath, wheezing, coughing, and even chest discomfort.

People with asthma or COPD are particularly vulnerable because their airways are hypersensitive. The World Health Organization estimates that fine particle pollution contributes to around seven million deaths globally each year. In regions like Delhi, high pollution levels can trigger severe symptoms and even hospitalizations in those with chronic respiratory problems.

How Air Pollution Affects Asthmatics

Dr Pandey notes that while air pollution does not directly cause asthma, it significantly aggravates symptoms in people who already have the condition. Pollutants and smog particles inflame and narrow the airways, leading to coughing, wheezing, shortness of breath, and chest pain. Irritation can also extend to the eyes and throat, making daily activities challenging for asthmatics.

Six Tips for Asthmatics to Protect Themselves

To reduce the impact of air pollution, Dr Pandey recommends six essential steps for individuals with asthma:

Prepare an Emergency Asthma Action Plan – Consult your doctor to know exactly what to do if symptoms worsen.

Tailor Your Plan to Daily Life – Ensure your action plan fits your workplace, environment, and lifestyle.

Limit Outdoor Exposure – Avoid going outside during poor air quality days. Monitor air quality indexes before stepping out.

Wear Protective Masks – Masks help filter out dust, pollutants, and germs. Replace disposable masks promptly or wash reusable ones regularly.

Stay Hydrated – Pollution can cause dehydration, drying out the airway linings. Drink plenty of fluids to reduce symptoms like headaches or nausea.

Strengthen Immunity Through Diet – Include vitamin C, magnesium, and omega-3 rich foods like green leafy vegetables, garlic, ginger, yogurt, and eggs to support your immune system and reduce flare-ups.

A Call for Awareness and Action

Dr Pandey emphasizes that individuals with asthma must take proactive measures, especially during high pollution periods. Following these simple but effective tips can help minimize the health impact of smog and maintain better lung health. With consistent care and attention, asthmatics can protect themselves from the worsening effects of air pollution while staying active and healthy.