Post by : Saif Nasser
Dr. Evan Levine, a prominent cardiologist at Mount Sinai Hospital in New York, has raised awareness regarding hypertension, commonly known as high blood pressure. With over three decades of experience, he emphasizes that many individuals are unaware of the condition's subtle signs. Remarkably, the most prevalent symptom of high blood pressure may be the absence of symptoms altogether.
According to Dr. Levine, individuals often seek medical attention only when they experience pain or discomfort. However, hypertension frequently goes unnoticed as it lacks distinct indicators, earning it the title of the “silent killer.” A person may appear and feel perfectly healthy while the condition silently harms their heart, blood vessels, and kidneys.
Nonetheless, some patients do exhibit warning signs when their blood pressure elevates. Dr. Levine mentions several indicators, including headaches, which may manifest as pressure in various areas of the head. Blurred vision, often more pronounced when tired, can also signal high blood pressure. Furthermore, individuals may experience shortness of breath when exerting themselves, even mildly.
Increased heart effort can lead to chest pain, and although nosebleeds may occur, they are not common among all patients. Another potential warning sign is frothy or bubbly urine, indicating possible kidney impact.
Despite the presence of these signs, Dr. Levine warns that a significant number of individuals with hypertension may not feel any discomfort. This lack of symptoms makes the condition particularly hazardous, as untreated high blood pressure can result in severe complications such as stroke, heart attack, or heart failure.
He recommends that everyone regularly monitor their blood pressure, even if they feel healthy. An annual visit to a healthcare provider is vital. For those unable to visit a doctor frequently, using a home blood pressure monitor is an effective alternative.
Dr. Levine emphasizes early detection as a life-saving measure. Identifying high blood pressure can lead to implementing simple lifestyle changes such as engaging in regular physical activity, reducing salt intake, consuming more fruits and vegetables, increasing water consumption, and adhering to prescribed medications.
This widespread issue affects many, particularly those who lead sedentary lifestyles, consume fast food, or experience high stress. However, with minor adjustments to daily routines and consistent monitoring, serious health risks can be mitigated.
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