10 Natural Ways to Control Winter Cravings Without Fried Foods, Says Lifestyle Coach

Post by : Saif Nasser

Winter often brings a strong desire for comfort foods. People love sitting under warm blankets, sipping hot drinks, and enjoying rich snacks. But these cravings can easily turn into unhealthy eating habits, especially when we reach for deep-fried foods. A lifestyle coach, Nidhi Nahata, explains that cravings increase in winter because the body needs warmth and energy. The slower metabolism and reduced physical activity also make people feel hungrier even when they are not.

Nahata shares ten simple and natural ways to control cravings without feeling guilty. She explains that small changes in daily habits can keep people healthy during winter while still allowing them to enjoy tasty food.

She says the first step is to start the day right. Many people feel hungry in the morning because they are dehydrated, not because they need food. Instead of drinking coffee first thing in the morning, she suggests choosing a smoothie. A smoothie made with almond milk, banana, spinach, and flaxseed can keep the stomach full for hours. For those sensitive to cold, lukewarm oat milk can be used.

She also recommends choosing roasted snacks instead of deep-fried ones. Roasted chickpeas, makhana, peanuts, or puffed grains make a healthy and light alternative. Adding spices like sea salt and turmeric makes them more flavourful without the unhealthy oil.

Seasonal fruits are another helpful option. Oranges, guavas, and pomegranates are naturally sweet and high in vitamin C. These fruits reduce sweet cravings and help strengthen immunity during winter. People who are sensitive to acidic fruits should consume them carefully.

Warm salads can also be more comforting than cold ones during winter. Cooked lentils or millets mixed with vegetables and a little olive oil can make a filling and healthy meal. Eating slowly makes the food more enjoyable and helps the body digest it better.

Nahata highlights the power of spices. Cumin, cinnamon, ginger, and ajwain can improve taste and reduce cravings by supporting metabolism. People with sensitive stomachs can choose milder herbs like basil or coriander.

Staying hydrated is important too. Many people confuse thirst with hunger during winter. Warm herbal teas such as chamomile, cinnamon, or tulsi can keep the body hydrated and calm the mind. They also help reduce stress-related snacking. Anyone on medications that may react with herbs should seek medical advice first.

To avoid evening hunger spikes, she suggests eating foods high in fibre. Vegetable sticks with hummus or fruit with almond butter can keep blood sugar levels steady and provide lasting energy. Increasing fibre slowly is best for people who experience digestive discomfort.

Nahata also reminds people to avoid emotional eating. Sometimes cravings come from loneliness, boredom, or stress rather than hunger. Activities like walking, talking to a friend, or meditation can provide comfort without food.

Another useful habit is planning snacks in advance. Keeping roasted seeds, fresh fruits, or homemade energy laddoos nearby helps prevent eating unhealthy packaged food.

Finally, she emphasises the importance of sleep and sunlight. Lack of rest and low sunlight can lead to strong cravings, especially for carbohydrates. Getting at least seven hours of sleep and spending a few minutes in morning sunlight can reduce cravings and improve mood.

Winter cravings are natural, but with mindful choices, people can stay healthy and enjoy the season without feeling restricted. The coach encourages everyone to listen to their bodies and make choices that support energy and well-being.

#wellness #Health & Fitness #AI healthcare #Body Healthier