Russian Fitness Trainer Dies After Extreme 10,000-Calorie Challenge

Post by : Saif Nasser

A shocking incident from Russia has raised serious concern about extreme diet challenges promoted on social media. Dmitry Nuyanzin, a 30-year-old fitness trainer and influencer, died after pushing his body through weeks of dangerous overeating. According to reports, he tried to eat nearly 10,000 calories every day so he could gain more than 50 pounds quickly and then show his followers how fast he could lose the weight again using his new fitness program.

Dmitry’s plan involved eating huge amounts of junk food every single day. Russian media reports, translated by the Daily Mail, say that he consumed meals loaded with cholesterol and fat. His breakfast included pastries and half a cake. For lunch, he ate almost a kilogram of dumplings covered in mayonnaise. Throughout the day, he snacked on crisps, and at dinner he usually had a burger and two small pizzas. These meals added up to an extremely unhealthy daily intake, far above what any normal body can safely process.

Within a month, Dmitry had already gained around 30 pounds, which pushed his weight to about 103 kg. Even as he gained more followers, his health started to decline. He cancelled training sessions because he was feeling unwell and told people close to him that he planned to see a doctor soon. But before he could get medical help, he died in his sleep from cardiac arrest. His intense overeating and rapid weight gain are believed to have caused severe stress on his heart.

The fitness coach had been promoting his upcoming weight-loss course and was even offering a prize to people who could lose 10 percent of their body weight before the New Year. His sudden death shocked his followers and the fitness world. Many people expressed sadness and anger, saying that dangerous eating challenges should not be treated like entertainment. One social media user wrote that binge eating is “not anything to poke fun at,” while another said, “Instead of losing the weight, he lost his life.” These comments reflect a growing fear about how social media pressures influencers to take extreme risks just to attract attention.

Health experts have long warned that rapid weight gain or quick weight loss can be very harmful to the heart. Overeating, especially food high in fat and sugar, can lead to heart strain, high cholesterol, and sudden spikes in blood pressure. Even people who seem physically fit can suffer life-threatening conditions if they push their bodies beyond safe limits. Being overweight also increases the chance of heart disease, even when other health markers look normal.

Dmitry’s death is a painful reminder that trying extreme diet experiments for fame or promotion can be deadly. It also shows why people should be careful when following fitness advice on the internet. Not everything shared on social media is safe, and not every challenge is worth the risk. Health should never be sacrificed for views, likes, or quick results. Dmitry’s story now stands as a warning about the serious dangers of binge eating and extreme weight manipulation, and why proper medical guidance is important for any fitness journey.