Virat Kohli at 37: The Discipline Behind His Enduring Fitness

Post by : Saif Nasser

Virat Kohli, a leading figure in international cricket, has reached his 37th year while maintaining notable energy and performance on the field. At an age when many athletes slow down, Kohli’s regimen continues to attract attention for its consistency and results.

His current lifestyle was not instantaneous. Over years of experimentation and adjustment, Kohli refined habits that support both physical readiness and mental resilience. Today his approach to fitness is recognised for being methodical and disciplined.

A central pillar of his programme is nutrition. Kohli repeatedly emphasises that exercise alone is insufficient; diet drives much of athletic condition. He has revealed that roughly 90 percent of his meals are prepared by steaming or boiling, seasoned sparingly with salt, pepper and lemon. He deliberately avoids oily or overly spicy foods, prioritising nourishment over indulgence.

Typical components of his menu include salads, grilled vegetables and light sources of protein. Traditional dishes such as dal, rajma and lobhiya remain part of his intake, but heavy, creamy curries are generally excluded. Kohli has noted that mastering food choices requires strong willpower — resisting cravings is often harder than completing a workout — and that the body adjusts with time.

Complementing his diet, Kohli adheres to a structured training regime designed to build strength, stamina and mobility. Nevertheless, he maintains that dietary discipline has an outsized effect on outcomes; intensive training yields limited benefit if nutrition is inconsistent.

Early in his transformation he experimented with various supplements and routines. With experience, he shifted to personalised choices, learning to interpret his body’s responses rather than copying others’ methods.

Kohli’s example is instructive for those aiming for long-term health: fitness is incremental and habit-driven. He stresses steady adherence over rapid change — small, repeated behaviours accumulate into substantial results.

As supporters mark his birthday, many view Kohli not just as a sporting champion but as an exemplar of how sustained discipline and balanced living can mitigate the impact of ageing on athletic performance.

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