Expert Recommendations for Maintaining Health Amid Rising Air Pollution Levels

Post by : Saif Nasser

Air quality in the Delhi-NCR region is critically poor, consistently surpassing safe limits. Many individuals are experiencing health issues such as respiratory discomfort, eye irritation, persistent coughs, and overall fatigue due to thicker pollution. This hazardous environment impacts everyone, from the elderly to young adults and children alike. While air purifiers and masks are common defenses, healthcare professionals assert that additional daily practices are essential to safeguard lung health and mitigate the adverse effects of polluted air.

In an interview with HT Lifestyle, Bengaluru-based consultant physician Dr. Leelamohan PVR from Padithem Health Care and Practo, outlined three straightforward health steps everyone can implement at home. He underscores that deteriorating air quality is a significant health crisis, with a troubling rise in respiratory conditions. Dr. Leelamohan emphasizes that while masks and air purifiers are beneficial, individuals must alter their daily routines, especially during peak pollution times.

His first recommendation is to minimize outdoor exposure. Pollution levels surge during the early morning and late evening due to changes in air temperature, causing smog to accumulate close to the ground and resulting in hazardous breathing conditions. He advises against outdoor activities during these times and suggests keeping windows closed and monitoring real-time air quality updates. Those who typically exercise outside should consider moving indoors or rescheduling their workouts to mid-day when pollution is reduced.

The second piece of advice focuses on enhancing lung health through natural means. Staying adequately hydrated is a straightforward yet effective strategy, enabling the body to eliminate toxins. He also advocates for deep-breathing practices, such as pranayama or diaphragmatic exercises, which can help expand lung capacity and clear airways. Implementing a saline nasal rinse can alleviate irritation from dust and pollutants, making it easier to breathe.

Dr. Leelamohan's third suggestion revolves around nourishing the body with a nutritious diet. He explains that pollution heightens oxidative stress, leading to potential cellular damage from harmful free radicals. Incorporating antioxidant-rich foods—like citrus fruits, amla, turmeric, leafy greens, walnuts, and omega-3 fatty acids—into the diet can bolster lung health during smoggy seasons. These foods aid in reducing inflammation and supporting immune functions.

Dr. Leelamohan emphasizes that minor daily changes, such as staying hydrated, maintaining clean indoor air, consuming antioxidant-rich foods, and mindful breathing practices, can greatly enhance resilience against pollution. While these practices won't eliminate air pollution, they can significantly strengthen the body's defenses.

He also cautioned that these recommendations are intended for public awareness and do not substitute for professional medical advice. Individuals with chronic respiratory conditions or persistent symptoms should seek consultation with a healthcare provider.

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