A critical review of research linking artificial sweeteners to metabolic, cardiovascular, gut and cognitive effects, and safer drink choices.

A nutrient-rich cucumber and curry leaf juice can boost hydration, support detox and brighten skin when used as part of a 6–8 week pre-wedding plan.

Excess added sugar harms the heart, liver, brain, skin and teeth. Learn five evidence-based reasons to cut sugar and practical steps to start.

An evidence-focused guide to the most nutrient-dense vegetables and how they support heart, immune and metabolic health.

Ravi Teja’s Mass Jathara opened on Diwali to strong crowds and a ₹6.65 crore first day, marking a confident commercial comeback.

Evidence-based habits—nutrition, sleep, activity and hydration—can reinforce your immune defenses and reduce winter illness risk.

Low heels are shifting workplace attire toward ergonomic, polished and sustainable choices that support confidence and performance.

A curated look at lesser-known destinations offering culture, pristine nature and quieter experiences away from mainstream tourism.

UIDAI’s Aadhaar Vision 2032 maps blockchain, AI and quantum-safe measures to reinforce India’s digital identity and cross-platform interoperability.

AI and machine learning are enhancing monitoring, anti-poaching, and habitat management to protect India’s diverse wildlife and ecosystems.

Deepfake harassment increasingly harms mental health and challenges moderation. Platforms, regulators and clinicians must coordinate to limit damage.

An analytical guide outlining seven pragmatic safety measures for women travelling solo, from destination research to safeguarding belongings and staying alert.