Dermatologists Recommend 5 Best Oils to Control Hair Fall and Boost Hair Growth

Post by : Saif Nasser

Hair fall is a common problem for people of all ages. Seeing extra hair on your pillow, comb, or bathroom floor can be worrying. While medical causes like hormones or health issues need proper treatment, daily hair care plays a big role in reducing breakage and supporting healthy hair growth. One of the oldest and most trusted methods is regular hair oiling.

Dermatologists say that the right oil does not just make hair shiny. It improves scalp health, strengthens roots, and reduces damage over time. Dr. Ridhima Arora explains that oils cannot completely cure medical hair loss, but they can create a healthier scalp and make hair strands stronger and less fragile.

Here are five dermatologist-recommended oils that can help control hair fall and support hair growth.

1. Coconut Oil
Coconut oil is known for its deep-penetrating ability. It contains lauric acid, which enters the hair shaft and reduces protein loss. This helps prevent breakage and split ends. It works very well for dry, damaged, and chemically treated hair.

To use it, gently massage a small amount into your scalp and hair length. Leave it on for 30 to 45 minutes and then wash with a mild shampoo. Avoid leaving it overnight if you have dandruff or acne-prone skin.

2. Rosemary Oil
Rosemary oil has gained popularity for improving blood circulation in the scalp. Better blood flow means better delivery of oxygen and nutrients to hair follicles. This can help in early stages of hair thinning.

Always mix rosemary oil with a carrier oil like coconut or almond oil. Use 3 to 4 drops and massage gently once or twice a week.

3. Tea Tree Oil
Tea tree oil is famous for its antibacterial and antifungal properties. It helps fight dandruff, itchiness, and scalp buildup. A clean and healthy scalp creates the right environment for hair to grow stronger.

Never apply tea tree oil directly to your scalp. Mix 2 to 3 drops in a carrier oil and apply only to the scalp. Leave for 15 to 20 minutes and then wash it off.

4. Castor Oil
Castor oil is very thick and rich in ricinoleic acid. It helps lock moisture in the hair and makes strands look thicker and fuller. While it may not stop hair fall caused by medical issues, it improves the overall strength and look of hair.

Because it is very thick, mix it with a lighter oil before use. Apply mainly on the scalp and avoid applying too much on the hair strands.

5. Almond Oil
Almond oil is rich in vitamin E and fatty acids. It softens dry hair, adds shine, and reduces frizz. It also prevents breakage caused by tangles and dryness.

Massage a small amount into your scalp and along the hair once or twice a week for best results.

Healthy hair starts with a healthy scalp. Oiling your hair regularly improves blood circulation, strengthens roots, and reduces damage. Dermatologists advise not to overuse oils, as too much can clog pores and cause buildup. Consistency and balance are the keys.

For best results, combine oiling with a healthy diet, gentle hair care routine, and medical advice if hair fall is severe. Simple habits done regularly can make a big difference in the health of your hair.

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